Stroller Strides050

Stroller Strides is a stroller fitness program where moms can work out with their babies, offering a way to get in shape, be with the baby, and meet other moms.

Classes consist of power walking and cardio training, combined with body sculpting exercises using exercise tubing, the stroller, and the environment. The program's certified instructors weave children's songs into the routine to keep stroller-bound babies entertained while mom works out.

The classes are designed to accommodate all levels of fitness, and are often held in parks and malls in the community.

A mom can choose to take just one class for $15, or buy a block of classes at a discount. Monthly memberships are available too, offering unlimited classes at a significant discount. Check online for a complete list of class packages. The first class is free.

Stroller Strides also offers weekly playgroups and a monthly calendar with events such as field trips, moms' night out, and more.