Baby Boot Camp offers a variety of stroller-based fitness classes for moms and babies. Classes combine strength-training exercises with pilates, yoga, and cardiovascular drills. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. A variety of class formats are available to meet individual fitness needs, including indoor, outdoor, prenatal and express. The structure of all Baby Boot Camp classes follows guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise.