407.416.7125
Hours:See website for current class schedule.
Cost:Single class $15, monthly memberships and other packages available
Ages:0-4
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Sanford
Baby Boot Camp050
in Sanford, FL 32771about Baby Boot Camp:
Designed especially for new moms, the Baby Boot Camp fitness program provides a chance for moms to get fit while bonding with their babies, and meet other area moms.
Baby Boot Camp's mantra is "Bring your baby. Get fit." Babies are secured in strollers and become part of the program as moms are led through a 75-minute workout. The program combines cardiovascular training needed to build endurance and increase energy levels, with upper/lower-body and abdominal conditioning to strengthen muscles needed to lift and carry babies, prevent lower back pain, and regain balance and flexibility. Pilates, yoga and abdominal exercises help improve core strength.
Moms can try Baby Boot Camp without any obligation. Fill out the information form online to schedule your first free class.
Baby Boot Camp's mantra is "Bring your baby. Get fit." Babies are secured in strollers and become part of the program as moms are led through a 75-minute workout. The program combines cardiovascular training needed to build endurance and increase energy levels, with upper/lower-body and abdominal conditioning to strengthen muscles needed to lift and carry babies, prevent lower back pain, and regain balance and flexibility. Pilates, yoga and abdominal exercises help improve core strength.
Moms can try Baby Boot Camp without any obligation. Fill out the information form online to schedule your first free class.
tips:
Classes meet in front of the playground.
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