Namaste Yoga in Rockridge050

A small yoga studio in the Rockridge District of Oakland that offers a variety of Hatha yoga classes every day - including Anusara, Forrest, Power Vinyasa, and Vinyasa Flow. Mama and Baby Yoga is a yoga series for mamas and babies - pre-crawling or just beginning to crawl. Participants practice asanas especially for strengthening the belly and pelvic floor, as well as those that improve upper back and neck alignment and strengthen the arms and shoulders. Some classes focus on baby massage. Namaste Yoga in Rockridge offers various yoga workshops every month. The yoga store carries a wide range of yoga clothes and yoga props. Children under 16 should be accompanied by a parent or guardian.