One Fit Mama552

One Fit Mama, a fitness company centered around mothers and their babies, provides opportunities for moms to exercise with their babies while interacting and networking with other moms. One Fit Mama, offers cardiovascular and strength training workouts for all fitness levels. Classes include Stroller Fitness, Prenatal Yoga, Mom and Baby Yoga, Infant and Child CPR Training, social events, and informational seminars with area experts on post-natal and child-related issues. Classes and events are held at various venues throughout the Delaware Valley, reaching moms in Montgomery, Philadelphia, Bucks, and Delaware Counties. One Fit Mama was launched in 2005 by a mom - a certified Athletic Trainer with degrees in Sports Medicine and Sports Management - who found it difficult to resume a normal exercise routine after the birth of her first child. Using her extensive background in health and fitness, she created exercise routines to perform with her baby, and incorporated the techniques into the One Fit Mama program. Classes can be purchased individually or in sets of six or 10 at the One Fit Mama website. (The first class is free!) One-, three-, and 12-month memberships, with unlimited classes, are also available online. Dads are welcome to work out with One Fit Mama for free on the weekends!