Healthy minds and bodies are the focus of the 24,000 square-foot Southwest Valley Regional YMCA. Its programs target youth ages three to 16 with features including childcare, day camps, youth sports, teen programs, and free Child Watch activities. The fitness center is complete with cardio training, machine and free weights, and group exercise studio. Families can enjoy the teaching pool and slide or work out in the heated lap pool. Other facility features include a climbing mountain, Child Watch center, Family Adventure Center and changing rooms, and a community courtyard.