Universal Energy Martial Arts050

Universal Energy Martial Arts offers martial arts for all ages, after school pick up, yoga and pilates, and self-defense and fitness classes.

The Groovy Girls Yoga class is a fun and innovative way to introduce yoga to girls ages five to 10 and encourage them to explore and discover their mind, body and spirit in a positive environment. Girls can develop confidence, compassion, patience, and respect for others while learning to stimulate their imaginations and releasing energy and even stress from school, homework, and friends.

The Groovy Girls class offers practice in breathing techniques, poses, games, activities, relaxation and visualization. It is very helpful for their bodies, which are still developing, as well as their minds, teaching them to relax while encouraging self-control from a young age. The class offers girls a natural way to exercise, focus, and strengthen mind and body, while encouraging development of a strong spirit. It is a great way to introduce health, fitness, and basic anatomy to girls while they have fun.