Yogamomba, a program of
yoga, dance, and song helps new moms stretch, strengthen, relax, bond with their new babies and socialize with other new moms. Children are an integral part of the program as parents dance and sing - and do yoga moves - with their children in their arms.
Prenatal yoga classes for women in their second and third trimesters of pregnancy are also available. Sliding scale rates are available.
Both Yogamomba and prenatal yoga classes are
good for all fitness levels; no previous yoga experience is necessary.
Yogamomba was created in 2001 by Debra Hart, director of the
Music Together of Greater Brevard.
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