The Alexander Technique is a practical, self-care method that teaches skills in sensory reeducation, best use of the body, and how to reduce unnecessary stress and pain. Its effectiveness in supporting women through each trimester, labor, recovery from labor, breastfeeding and caring for newborns is quite extensive.

Baby Power/Forever Kids provides progressive and developmentally appropriate, gymnastic and musical, parent/child play, and enrichment programs. Classes are also offered in Spanish, Baby Power Signing, art, science, drama, and cooking, as well as summer camps. Most classes require advance registration, although open gym is offered several times a week.

Birthday party packages are available and can be customized based on length of time, number of guests, services, etc. You can even add a craft or other activity.

Baby Power/Forever Kids provides progressive and developmentally appropriate, gymnastic and musical, parent/child play, and enrichment programs. Classes are also offered in Spanish, Baby Power Signing, art, science, drama, and cooking, as well as summer camps. Most classes require advance registration, although open gym is offered several times a week.

Birthday party packages are available and can be customized based on length of time, number of guests, services, etc. You can even add a craft or other activity.

The Bob L. Burger Recreation Center is a testament to a smaller community's ability to successfully build a great recreation center. The facility includes:

A Leisure Pool which is irregularly shaped and ranges in depth from 0 to 3 1/2 feet deep. Water temperature in the low 90's makes play especially enjoyable for tots and seniors. Features of this pool include a large rock waterfall, raindrops, bubble mattress, vortex, small waterslide and three rocking squirt toys.

The rectangular Lap Pool is 25 yards long, 6 lanes wide to accommodate competitive swimming and lap swimming.

The Swim Channel/Splashdown Pool is a channel seven feet wide and 150 foot long that winds around and connects with itself to create a constant flowing "Lazy River". The island created by the channel contains a splash down pool for a 20 foot high, 150 foot long water slide. Special features include inner tube rides, fountain spray and a static swim area where a nozzle in the wall can be adjusted by a swimmer to allow them to stay in one place and swim against the current. Whirlpool, Steam and Dry Sauna: are provided between the aquatics area and locker rooms. These features are co-ed.

Raquetball courts, exercise rooms, circuit equipment and free weights are also available. As well as an indoor track that is 1/16 of a mile and overlooks the pool, fitness, and gym areas of the center.

The recreation center is housed on 20 acres of parkland. The multi-use land features a 4-field youth sports complex, an inline hockey rink and the city's outdoor classroom. The recreation center, the sports complex and the outdoor classroom provide the community a wonderful focal point for great family recreation.

Full service YMCA facility. Includes a gym, indoor track, full cardio and weight training equipment, program rooms, childcare program, aerobics studio, and a full-size ice rink.

Full service YMCA facility. Includes a gym, indoor track, full cardio and weight training equipment, program rooms, childcare program, aerobics studio, and a lap pool.

A total body workout for moms while the kids move and play, Buff Moms & Kids programs let both moms and kids work on their fitness at the same time. Moms work out with a coach and other moms while the kids (ages 0-5) participate in their own active group with their own coaches. Programs are offered at parks throughout the Denver metro area including downtown Denver, Washington Park, Lowry/Stapleton, Highlands Ranch, Boulder, and Longmont locations. Check the website for current locations and program schedules.

The Erie Community Center has something for everyone in the 63,000-square foot facility.

Aquatics offerings include a lap pool, a leisure pool with play features, a whirlpool, a 2-story figure-8 pool slide with splash tank, the lazy river, and an outdoor water feature and spray area.

Guests can also take advantage of a gymnasium, fitness areas on two levels, climbing walls, an indoor running track, racquetball courts, a child care facility with adjacent outdoor playground, an indoor playground, and a teen room. Multi-purpose community rooms feature attached proofing kitchen for catered events and parties.

The center includes a state-of-the-art teaching kitchen, dance studio, meeting space, and more.

Get FIT Mommy offers stroller fusion classes - 90 minute total body shaping and fitness workouts - yoga, and more. Moms get a workout while their babies/toddlers have a fun ride in the stroller. Participants bring a stroller, beach towel/yoga mat, plenty of water and sunscreen - and a baby, of course. First class is free. Classes are held at various locations in the Denver metro area. Visit the website to find a location near you.

The Rec Center facilities include a gymnasium, outdoor tennis court, fitness classes, and senior activities.

The YMCA is a membership organization although many classes are available to nonmembers at an additional charge. Membership includes access to all YMCA of Metropolitan Denver facilities.

Aerobics, weights, running track, walleyball courts, raquetball courts, swimming pool, and more.

The winner of our 2008 Parents' Picks quest to find the best party/playspace for little kids in Denver, Gymboree offers play, music, and art classes - in a brightly colored, tactilely exciting environment - for children ages newborn-five. Classes emphasize physical and social development (and peer support for parents), sneaked in under the guise of simply having a lot of fun. Prospective students are invited to check out a free trial class; call the location you're interested in to arrange or just drop in.

Play classes are divided up into age-appropriate groups that meet at different times. Children and their parents sing, make music, move, explore, and play with props like a parachute and a large ball, in an environment geared toward the age group's interests and abilities.

Music classes help kids learn about and explore music through age-appropriate songs and music play, instrument exploration, movement, and emphasis on melody, pitch, and rhythm and other music basics.

Art classes engage kids in a wide variety of arts experiences, with a focus on allowing kids to exercise their creativity.

Parties: A Gymboree birthday party is a nice way to throw a bash for energetic little kids. Gymboree gives you a room full of play equipment, an enthusiastic teacher, and a Gymboree class. You have a chance to personalize the party by selecting a theme your child will appreciate.

The winner of our 2008 Parents' Picks quest to find the best party/playspace for little kids in Denver, Gymboree offers play, music, and art classes - in a brightly colored, tactilely exciting environment - for children ages newborn-five. Classes emphasize physical and social development (and peer support for parents), sneaked in under the guise of simply having a lot of fun. Prospective students are invited to check out a free trial class; call the location you're interested in to arrange or just drop in.

Play classes are divided up into age-appropriate groups that meet at different times. Children and their parents sing, make music, move, explore, and play with props like a parachute and a large ball, in an environment geared toward the age group's interests and abilities.

Music classes help kids learn about and explore music through age-appropriate songs and music play, instrument exploration, movement, and emphasis on melody, pitch, and rhythm and other music basics.

Art classes engage kids in a wide variety of arts experiences, with a focus on allowing kids to exercise their creativity.

Parties: A Gymboree birthday party is a nice way to throw a bash for energetic little kids. Gymboree gives you a room full of play equipment, an enthusiastic teacher, and a Gymboree class. You have a chance to personalize the party by selecting a theme your child will appreciate.

The winner of our 2008 Parents' Picks quest to find the best party/playspace for little kids in Denver, Gymboree offers play, music, and art classes - in a brightly colored, tactilely exciting environment - for children ages newborn-five. Classes emphasize physical and social development (and peer support for parents), sneaked in under the guise of simply having a lot of fun. Prospective students are invited to check out a free trial class; call the location you're interested in to arrange or just drop in.

Play classes are divided up into age-appropriate groups that meet at different times. Children and their parents sing, make music, move, explore, and play with props like a parachute and a large ball, in an environment geared toward the age group's interests and abilities.

Music classes help kids learn about and explore music through age-appropriate songs and music play, instrument exploration, movement, and emphasis on melody, pitch, and rhythm and other music basics.

Art classes engage kids in a wide variety of arts experiences, with a focus on allowing kids to exercise their creativity.

Parties: A Gymboree birthday party is a nice way to throw a bash for energetic little kids. Gymboree gives you a room full of play equipment, an enthusiastic teacher, and a Gymboree class. You have a chance to personalize the party by selecting a theme your child will appreciate.

The winner of our 2008 Parents' Picks quest to find the best party/playspace for little kids in Denver, Gymboree offers play, music, and art classes - in a brightly colored, tactilely exciting environment - for children ages newborn-five. Classes emphasize physical and social development (and peer support for parents), sneaked in under the guise of simply having a lot of fun. Prospective students are invited to check out a free trial class; call the location you're interested in to arrange or just drop in.

Play classes are divided up into age-appropriate groups that meet at different times. Children and their parents sing, make music, move, explore, and play with props like a parachute and a large ball, in an environment geared toward the age group's interests and abilities.

Music classes help kids learn about and explore music through age-appropriate songs and music play, instrument exploration, movement, and emphasis on melody, pitch, and rhythm and other music basics.

Art classes engage kids in a wide variety of arts experiences, with a focus on allowing kids to exercise their creativity.

Parties: A Gymboree birthday party is a nice way to throw a bash for energetic little kids. Gymboree gives you a room full of play equipment, an enthusiastic teacher, and a Gymboree class. You have a chance to personalize the party by selecting a theme your child will appreciate.

The winner of our 2008 Parents' Picks quest to find the best party/playspace for little kids in Denver, Gymboree offers play, music, and art classes - in a brightly colored, tactilely exciting environment - for children ages newborn-five. Classes emphasize physical and social development (and peer support for parents), sneaked in under the guise of simply having a lot of fun. Prospective students are invited to check out a free trial class; call the location you're interested in to arrange or just drop in.

Play classes are divided up into age-appropriate groups that meet at different times. Children and their parents sing, make music, move, explore, and play with props like a parachute and a large ball, in an environment geared toward the age group's interests and abilities.

Music classes help kids learn about and explore music through age-appropriate songs and music play, instrument exploration, movement, and emphasis on melody, pitch, and rhythm and other music basics.

Art classes engage kids in a wide variety of arts experiences, with a focus on allowing kids to exercise their creativity.

Parties: A Gymboree birthday party is a nice way to throw a bash for energetic little kids. Gymboree gives you a room full of play equipment, an enthusiastic teacher, and a Gymboree class. You have a chance to personalize the party by selecting a theme your child will appreciate.

Gymnastics Plus offers parent/tot programs for children as young as 18 months, progressing to developmental and advanced competitive programs for older kids. The facility also offers birthday party packages and summer camp programs.

Beautiful murals cover the walls in this gym just for young children so they can roll, crawl, climb and create with the safe equipment and friendly staff. Movement classes are for infants, toddlers, and walkers. Craft classes and music classes are designed for kids aged two to six. It's a great place for birthday parties, and the family nights are fun for the whole family.

Kangaroo Kingdom also offers Kids' Movie Night & Parents' Night Out once a month, Spanish Classes for 2-7 years and classes for parents. Lots of other adventures and classes for parents and children are also offered. Visit their web site for complete information and schedules.

Kindermusik's flexible, gently structured program is designed to foster creative expression through musical learning through developmentally appropriate music and movement instruction for children in the early stages of development. Since a parent or caregiver must attend each session, it's also a nice way to meet other parents and find new playmates for your child.

Many sessions, ranging from one to 15 weeks in duration, are available for children ages 18 months to seven years in Philadelphia and the surrounding counties. There is a materials fee of approximately $20 per session for a CD or tape plus handouts. See the website for details about locations, class schedules, and fees.

Free Kindermusik preview classes are available for new students.

Kindermusik's flexible, gently structured program is designed to foster creative expression through musical learning through developmentally appropriate music and movement instruction for children in the early stages of development. Since a parent or caregiver must attend each session, it's also a nice way to meet other parents and find new playmates for your child.

Many sessions, ranging from one to 15 weeks in duration, are available for children ages 18 months to seven years in Philadelphia and the surrounding counties. There is a materials fee of approximately $20 per session for a CD or tape plus handouts. See the website for details about locations, class schedules, and fees.

Free Kindermusik preview classes are available for new students.

The Mizel Center is east Denver's arts destination. The Wolf Theatre Academy's year-round drama classes for grades pre-K through 12 offer opportunities to work with theatrical professionals who are also experienced educators. The summer art academy for grades one through ten brings an amazing variety of one- and three-week classes that stimulate students' creativity and imaginations. Finally, the Denver Children's Theatre, named "Best Children's Theatre" by the Rocky Mountain News in 2004, offers performances for school groups and families.

Mommies Helping Mommies is a referral and placement agency serving families in Colorado. Whether you are seeking a nanny, housekeeper, personal assistant; need help organizing your basement or planning a party. Each placement receives a personalized recruitment plan, enabling us to find your family's perfect match!

All nannies have at least 3 years experience working as a professional nanny or educator and have completed an extremely extensive screening process.

Mountain Kids offers a variety of movement and learning opportunities for children, teens, and adults including gymnastics, dance, and summer day camp.

Research shows 75% of parents say they worry about everything. Even if you have the worrying reflex under control, the Paranoid Parents Stop Worrying Shoppe can save you time and bring you peace of mind. The store stocks only the safest, most effective products for your child and you, while saving you lots of time. Industry experts read the labels, study the research, and even road test the products so that you can be sure you are buying only the best of the essentials you need for your family.

Facilities at Schlessman include a gymnasium, an indoor swimming pool, four-acre playing fields, separate family and adult locker rooms, and a youth activity room.

Programs include infant/toddler/preschool classes, youth sports, Swimming lessons, Holiday and Summer Day Camps, and Youth and Teen Programs and Clubs.

The YMCA is a membership organization although many classes are available to nonmembers at an additional charge. Membership entitles the bearer to use of any of the YMCAs of Metropolitan Denver.

The Signing Smart program works with hearing babies, toddlers, and their parents, teaching when and how to sign most effectively with pre-verbal children. Classes are taught at various locations. Visit the Signing Smart website at www.signingsmart.com for more information and a list of instructors, classes, and prices.

Stroller Strides is a total fitness program that new moms can do with their baby. It includes a Power Walk and intervals of body toning using exercise tubing, the stroller and the environment. Taught by certified fitness professionals, it is a great workout for any level of exerciser. Stroller Strides also offers playgroups and Mom's Night Out Activities.

Classes meet at deKoevend Park, Clement Park, Goodson Rec Center, Lone Tree Rec Center, Park Meadows Mall, Southwest Plaza Mall, and in Longmont at Twin Peaks Mall and Roosevelt Park in Longmont. Visit the website for current schedules and meeting locations.

StrollerFit is a stroller fitness program featuring physical, social, and emotional support for moms, dads, and babies. While the adults get in a good workout, babies and tots are entertained with music and movement activities. Classes are offered at several locations throughout the Denver metro area.

The Makery is more than just your basic bakery. In addition to the traditional wedding and birthday cakes, and custom made-to-order desserts, The Makery offers drop in decorating, decorating classes, espresso, decorating supplies, and more.

Kids love to celebrate their birthdays at The Makery where they can decorate and take home cookies, cupcakes, even a birthday cake - with all the supplies included.

Fun music and movement classes for children to attend with their parents or caregivers. Class size is kept between seven and 12 children and nationally acclaimed, award winning materials (CDs and songbooks) from The Music Class, Inc are utilized. The materials are designed to stimulate young minds. They include a wide variety of musical scales, rhythms, instruments, and styles. All new music is featured each session.

Classes are offered in Boulder, Longmont, and Louisville. Visit the website for class locations and schedule.

Centennial's Trails Rec Center has something for everyone including complete circuit, free-weight, and cardio work out facilities, a gymnasium, racquetball/wallyball courts, locker rooms, art studios, an indoor climbing tower, and an 18,000 sq ft indoor aquatics area.

Xylem Family Resource is a non-profit organization whose goal is to help parents learn effective parenting techniques as well as provide skills and support that will help make the parenting experience more enjoyable.

Classes include Baby & Me, Toddler & Me, parent discussion groups and playgroups, Anger & Conflict Management Workshops, and Bringing Home Baby. Advance registration is required for most classes.

Yoga Elements offers traditional yoga classes for all skill levels, as well as Mommy and Me, and prenatal programs.